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High protein and energy smoothie

Print Recipe
Course Breakfast, Snack
Servings 1 serve

Equipment

1 Blender

Ingredients

  • 200 ml milk
  • 1 bananas
  • 1 cup frozen berries
  • 3-4 Tbsp Plain yoghurt
  • 1 Tbsp LSA mix
  • 2 Tbsp oats
  • 1 Tbsp Peanut Butter

Instructions
 

  • Put all the ingredients in a blender with some ice and mix until smooth

Nutrition

Calories: 504kcalCarbohydrates: 78gProtein: 17gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 28mgSodium: 153mgPotassium: 1052mgFiber: 10gSugar: 50gVitamin A: 512IUVitamin C: 15mgCalcium: 413mgIron: 1mg
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