Rice Paper Rolls – Low FODMAP
FODMAP Recipe
Ingredients
250 g Vermicelli noodles
1 Carrot grated
1 Cucumber halved and thinly sliced 
1 Red capsicum seeded and thinly sliced
¼ cup Coriander fresh and chopped
8 g Spring onion only tops finely chopped
150 g Prawns or anything other cooked meat, fish or tofu)
½ Lime juiced
1 tbsp Fish sauce (soy sauces for a vegetarian option)
½ tsp Brown sugar
Rice paper x8
Instructions
- Put vermicelli into a bowl and cover with boiling water. Let stand until the noodles are soft then drain. Cut noodles into short lengths with kitchen scissors
- Whisk together lime juice, fish sauce and brown sugar, set aside.
- Soak rice paper round in cold water until just soft and pliable. Layer rice noodles, vegetables and prawns on therice paper. Fold in the sides as you roll to form a neat package. Repeat with the remaining rice paper rounds andfilling.
- Serve rolls with the dressing.
Nutrition
Calories: 299kcalCarbohydrates: 62gProtein: 9gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 47mgSodium: 695mgPotassium: 366mgFiber: 5gSugar: 4gVitamin A: 3625IUVitamin C: 45mgCalcium: 91mgIron: 2mg
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