Tuna and rice salad

This is a very quick and easy lunch. Make 4 serves and split into individual serves to save time.
Print Recipe
Total Time 10 minutes
Course Lunch, Salad
Servings 4

Ingredients

  •  
    425 g tuna tinned in springwater
  •  
    1 cup brown rice cooked or microwavable
  • 2 large tomato diced
  • 60 g baby spinach leaves
  • 1 lemon juiced
  • 1 clove garlic cloves crushed
  • 1 tbsp Olive oil

Instructions
 

  • Mix together the lemon juice, garlic and oil
  • Cook the rice in the microwave following the packet instructions
  • Mix the rice and tuna together in a bowl and heat in the microwave until warmed through
  • Add the remaining ingredients to the bowl with the warm rice and tuna and mix through

Notes

Product suggestions:
Choose rice mixed with quinoa or rice that is darker the better e.g. red and black rice as these have higher fibre and nutrient content. 
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