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Chicken and fennel sandwich
Ingredients
¾ cup barbecued chicken breast finely chopped
¼ medium fennel bulb chopped finely
2 tbsp Chives finely chopped
1 celery stalk trimmed, chopped finely,
2 tbsp reduced-fat plain yoghurt
2 tsp lemon juice
4 slices multigrain bread
½ Lebanese cucumbers sliced thinly
4 butter lettuce leaves
Instructions
- Combine chicken, fennel, chives, celery, yoghurt and lemon juice in a medium bowl. Season to taste.
- Place 2 bread slices on serving plates. Spread the chicken mixture over bread slices; top with cucumber and butter lettuce. Sandwich with the remaining bread slices.
Nutrition
Calories: 330kcalCarbohydrates: 23gProtein: 21gFat: 9gSodium: 419mgFiber: 8gCalcium: 133mg
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