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Overnight weetbix with protein powder
Ingredients
1 cup frozen berries
2 Weetbix
¼ cup milk
½ cup reduced-fat plain yoghurt
2 tbsp honey
30 g Protein Powder
Instructions
- Crush Weetbix into container, add milk and protein powder and smooth with spoon then set aside.
- Add yoghurt and honey to a bowl and mix together. Spoon yoghurt on top of Weetbix and set aside.
- Add berries to a small saucepan and heat on low until berries turn into a syrup (approx. 10 mins) – stirring occasionally. Set aside to cool slightly.
- Once cooled, add berry syrup on top of yoghurt layer, swirl with spoon, add extra frozen berries if desire. Cover container with lid and refrigerate overnight.
Nutrition
Calories: 430kcalCarbohydrates: 66gProtein: 23gFat: 15gSodium: 356mgFiber: 11gCalcium: 575mg
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