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Banana, blueberry & chia smoothie
Ingredients
2 cup Reduced-fat milk
1 banana
1 cup frozen blueberries
1 tbsn chia seeds
1 tsp honey
Instructions
- Add all ingredients to a blender and blend until smooth.
Notes
Spice it up by adding some cinnamon
Nutrition
Calories: 260kcalCarbohydrates: 34gProtein: 14gFat: 6gSodium: 120mgFiber: 6gCalcium: 359mg
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