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Ranch-style eggs
Ingredients
2 tbsp Drizzle extra virgin olive oil
1 brown onion finely sliced
1 fresh red chilli
1 clove garlic clove
1 tsp ground cumin
1 tsp dried oregano
400 g 400g tin of cherry tomatoes
200 g roasted capsicum
4 Egg
1 pinch Salt and pepper to taste
4 tbsp Fresh coriander
Instructions
- Heat the oil in a large frying pan and add the onion, chilli, garlic, cumin and oregano.
- Fry gently for about 5 minutes or until soft then add the tomatoes and capsicums and cook for a further 5 minutes. If the sauce looks dry, add a splash of water.
- Season well and make 4 hollows in the mixture, break an egg into each and cover the pan. Cook for 5 minutes or until the eggs are just set.
- Serve immediately, garnished with chopped coriander.
Nutrition
Calories: 189kcalCarbohydrates: 8gProtein: 8gFat: 13gSodium: 162mgFiber: 4gCalcium: 68mg
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