![](https://b668119.smushcdn.com/668119/wp-content/uploads/2024/03/Tofu-Scramble--400x400.png?lossy=1&strip=1&webp=1)
Tofu scramble
Ingredients
1 tbsp Drizzle extra virgin olive oil
1 brown onion finely sliced
1 garlic clove crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp smoked paprika
280 g firm tofu
100 g cherry tomatoes halved
½ bunch of fresh parsley chopped
Instructions
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own.
Nutrition
Calories: 225kcalCarbohydrates: 7gProtein: 15gFat: 14gFiber: 3g
Tried this recipe?Let us know how it was!