Spaghetti bolognaise – Low FODMAP
FODMAP Recipe
Ingredients
1 teaspoon garlic-infused olive oil- 1 tablespoon Olive oil
4 Short cut Bacon Finely diced (150g), 4 slices
50 g Spring onion finely chopped, only green part
1 Carrot grated
½ Red Capsicum deseeded and finely diced 
1 teaspoon Pepper cracked black
1 teaspoon Thyme dried
5 tablespoons Tomato paste
500 g Beef mince- 400 g Tomato puree canned
33 g Parsley finely chopped
Instructions
- Heat the oils in a saucepan, then add bacon, spring onion tops, carrot, capsicum, pepper and thyme and fry for about 5-8 minutes
- Reduce the heat and add the tomato paste and mince and stir ensuring all the mince is broken up with no lumpsas it lightly browns
- Increase the heat and add the canned tomatoes, stir and bring to the boil. Reduce the heat, cover and simmer while occasionally stirring for about 15 minutes
- Serve with low FODMAP pastas available – check Monash app
Nutrition
Calories: 269kcalCarbohydrates: 11gProtein: 17gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 60mgSodium: 219mgPotassium: 769mgFiber: 3gSugar: 6gVitamin A: 3122IUVitamin C: 33mgCalcium: 53mgIron: 4mg
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