Recipes

Cinnamon Porridge – Low FODMAP

Cinnamon Porridge – Low FODMAP

FODMAP Recipe
Print Recipe
Total Time 15 minutes
Servings 2

Ingredients

  • ½ cup rolled oats
  • 4 tsp Chia seeds
  • 1 cup water
  • 1 tsp ground cinnamon
  • ½ cup Reduced-fat milk

Instructions
 

  • Add oats and linseeds to a saucepan. Add enough water to just cover the dry ingredients.
  • Bring to the boil, stirring over a medium heat
  • Once boiled, turn the heat down and simmer until it is the consistency you prefer.
  • Serve and top with cinnamon, splash of milk and any low FODMAP fruit toppings you prefer.
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