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Banana overnight oats
Ingredients
¼ cup rolled oats
2 tsp chia seeds
¼ cup milk
¼ cup reduced-fat plain yoghurt
1 banana
Instructions
- Add all the ingredients into a sealable jar or bowl and give it a stir until combined.
Nutrition
Calories: 230kcalCarbohydrates: 31gProtein: 9gFat: 7gSodium: 62mgFiber: 3gCalcium: 201mg
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