Beef and Peanut Stir Fry – Low FODMAP
FODMAP Recipe
Ingredients
400 g Beef stir fry strips
1 tsp fine sea salt- cracked black pepper to taste
fresh red chilli
1 tbsp garlic-infused olive oil
piece of ginger finely chopped
â…“ red capsicums seeded and thinly sliced
5 broccolini
2 bok choy roughly chopped
½ cup peanuts unsalted and roasted
¼ cup soy sauce
1 tsp White sugar
8 g Fresh coriander
2 cups basmati rice
Instructions
- Boil water for rice in a large pot, cook as per instructions on packet
- Sprinkle the salt and pepper on the beef. Heat half of the garlic infused oil in a large non stick frying pan, add chilli(if using) and ginger, stirring for 1-2 minutes or until golden. Remove and set aside.
- Heat remaining oil and quickly cook the beef in batches until browned
- Add the vegetables, peanuts and the chilli/ginger mixture as well as the soy sauce and sugar. Stir for 2-3 minutesuntil vegetables are tender and sauce has reduced
- Add the coriander at the last minute and serve with the cooked basmati rice
Nutrition
Carbohydrates: 90gProtein: 39gFat: 16gSaturated Fat: 3gFiber: 6gSugar: 6g
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