Category Archives: Intuitive Eating

Caution signs in front of food representing restrictive diet rules and eating patterns, discussed by Gold Coast dietitians
Why Food Rules Don’t Work: A Dietitian’s Guide to Freedom with Food

Tired of strict food rules controlling your life? Our accredited dietitians explain why rigid eating [...]

food restrition
5 reasons why dietary restriction is risky

Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]