Cinnamon Porridge – Low FODMAP
FODMAP Recipe
Ingredients
½ cup rolled oats
4 tsp Chia seeds
1 cup water
1 tsp ground cinnamon
½ cup Reduced-fat milk
Instructions
- Add oats and linseeds to a saucepan. Add enough water to just cover the dry ingredients.
- Bring to the boil, stirring over a medium heat
- Once boiled, turn the heat down and simmer until it is the consistency you prefer.
- Serve and top with cinnamon, splash of milk and any low FODMAP fruit toppings you prefer.
Nutrition
Calories: 148kcalCarbohydrates: 21gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 5mgSodium: 36mgPotassium: 193mgFiber: 5gSugar: 3gVitamin A: 67IUVitamin C: 0.3mgCalcium: 145mgIron: 2mg
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