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Egg & Veg Skillet
Ingredients
1 tbsp Drizzle extra virgin olive oil
450 g potatoe
450 g Vegetables (tinned, frozen, fresh)
3 spring onion separate the green and white
1 spring onion
6 Egg whisked
1 cup spinach and kale
½ tsp salt
Instructions
- In a skillet over medium-high heat, heat the oil and potatoes until cooked for 8 minutes.
- Tip in the hard vegetables, scallions and onions. Cook for 8-10 minutes, stirring constantly.
- Move the vegetables to side of the pan, add the eggs in the middle and scramble for 2 minutes. Add in the greens and mix everything together. Season with salt and top with green onions.
Nutrition
Calories: 271kcalCarbohydrates: 17gProtein: 19gFat: 13gSodium: 327mgFiber: 6gCalcium: 93mg
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