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Fruit bircher muesli
Ingredients
1 cup rolled oats soaked in 1 cup water for 2 hours or overnight in the fridge
½ cup of slivered almonds toasted
1 cup fresh mixed berries
1 kiwi fruit sliced without removing skin
1 cup reduced-fat plain yoghurt
1 tsp ground cinnamon optional
Instructions
- Place the oat mixture in a bowl and add yoghurt, kiwifruit, strawberry and blueberry.
- Serve with slivered almond on top of the mixture. If desired, sprinkle with cinnamon powder.
Notes
If this portion is too much for one sitting, split the portion into two and save the leftovers for tomorrow.Â
Nutrition
Calories: 451kcalCarbohydrates: 43gProtein: 21gFat: 20gSodium: 125mgFiber: 12g
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