Mediterranean Veg Pizza
A quick and nutritious pizza that you can top with whatever veggies you have in the fridge. Eggplant can be great for something different!
Ingredients
Hummus Base
- 200 g tub hummus
- 1 Tbsp salt reduced tomato paste no added salt
- 2 cloves garlic clove minced
- 2 tsp dried oregano
- ¼ cup nutritional yeast optional, but adds cheesy flavour
Pizza
- 2 wholemeal Lebanese wraps or high protein wrap or high protein pizza base
- 1 eggplant
- 1 zucchini
- 1 red capsicum
- ½ bunch basil leaves picked
- â…“ cup kalamata olives pitted
- â…“ cup marinated artichoke hearts
Instructions
- Preheat oven to 220°C
- To make the hummus base, mix the hummus, tomato paste, minced garlic and dried oregano together
- Slice the eggplant and zucchini into thin rounds. Remove seeds and pith from capsicum and slice into thin strips
- Place a large frying pan on high heat and add olive oil. Fry the sliced vegetables for approximately 2 minutes on either side, or until browned, then set aside
- To assemble the pizza, place Lebanese bread on a baking tray, one per tray to avoid over-crowding
- Divide the hummus in half and evenly spread over each piece of the Lebanese bread
- Divide the grilled vegetables, olives and artichokes between the two pieces of Lebanese bread, and add 1/4 of the basil leaves to each pizza
- Bake in your preheated oven for 10-12 minutes
- Carefully remove from oven, and top with fresh basil leaves. Cut into slices and enjoy!
- (Optional) sprinkle on some nutritional yeast at the end to add an umami flavour
Notes
Product suggestions
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