Mediterranean Veg Pizza

A quick and nutritious pizza that you can top with whatever veggies you have in the fridge. Eggplant can be great for something different!
Total Time 25 minutes
Course dinner, Main Course
Servings 4

Ingredients

Hummus Base

  • 200 g tub hummus
  • 1 Tbsp salt reduced tomato paste no added salt
  • 2 cloves garlic clove minced
  • 2 tsp dried oregano
  • ¼ cup nutritional yeast optional, but adds cheesy flavour

Pizza

  • 2 wholemeal Lebanese wraps or high protein wrap or high protein pizza base
  • 1 eggplant
  • 1 zucchini
  • 1 red capsicum
  •  
    1 tsp EVOO
  • ½ bunch basil leaves picked
  • â…“ cup kalamata olives pitted
  • â…“ cup marinated artichoke hearts

Instructions
 

  • Preheat oven to 220°C
  • To make the hummus base, mix the hummus, tomato paste, minced garlic and dried oregano together
  • Slice the eggplant and zucchini into thin rounds. Remove seeds and pith from capsicum and slice into thin strips
  • Place a large frying pan on high heat and add olive oil. Fry the sliced vegetables for approximately 2 minutes on either side, or until browned, then set aside
  • To assemble the pizza, place Lebanese bread on a baking tray, one per tray to avoid over-crowding
  • Divide the hummus in half and evenly spread over each piece of the Lebanese bread
  • Divide the grilled vegetables, olives and artichokes between the two pieces of Lebanese bread, and add 1/4 of the basil leaves to each pizza
  • Bake in your preheated oven for 10-12 minutes
  • Carefully remove from oven, and top with fresh basil leaves. Cut into slices and enjoy!
  • (Optional) sprinkle on some nutritional yeast at the end to add an umami flavour

Notes

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