Oat and Banana Pancakes – Low FODMAP
FODMAP Recipe
Ingredients
1 cup rolled oats
⅓ cup oat bran
1 cup rice flour
2 eggs
1½ banana mashed
2 tsp baking powder
¾ tsp ground cinnamon
Instructions
- Add all dry ingredients into a food processor and blend to a fine powder
- Add the banana and eggs and gradully pour in the milk, mix well until the batter has a slightly runny consistency.Add more milk if required
- Rest batter for 15 minutes. The mixture may thicken during this time so if too thick to spoon into frypan, add moremilk
- Heat some butter or spray oil in a frypan over medium heat. Spoon the mixture (2 heaped tablespoon per pancake)into the frying pan. Cook until bubbles start to form on top, then flip and cook for another minute.
- Serve pancakes per person and top with your favourite low FODMAP fruits and a splash of maple syrup.
Nutrition
Calories: 214kcalCarbohydrates: 42gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 55mgSodium: 164mgPotassium: 234mgFiber: 4gSugar: 4gVitamin A: 99IUVitamin C: 3mgCalcium: 104mgIron: 2mg
Tried this recipe?Let us know how it was!