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Overnight Oats – Low FODMAP

Overnight Oats – Low FODMAP

FODMAP Recipe
Print Recipe
Total Time 10 minutes
Servings 21

Ingredients

  • 1 cup rolled oats
  • 10 raw almonds
  • 2 tsp cranberries dried
  • ½ cup Reduced-fat milk
  • ½ cup water
  • ½ cup fruit
  • 4 tbsp reduced-fat plain yoghurt

Instructions
 

  • Place oats and almonds in a food processor and pulse a few times to make the oats smaller. This will improve the texture of your bircher.
  • Pour oats and almond into a bowl and add all the remaining dry ingredients, mix well
  • Pour in the milk and water, cover and place in the fridge overnight.
  • In the morning, scoop out your serve, add a dollop of yoghurt or a splash of milk to loosen the mixture, add some fruit and breakfast is served
  • TIP: If you do not have a food processor, use quick oats and flaked almonds instead.

Nutrition

Carbohydrates: 44gProtein: 12gFat: 10gSaturated Fat: 3gFiber: 7gSugar: 18g
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