Meal plan

Personalised Meal Plan

    $100.00

    Includes:

    • 7 days of meals and snacks to help you reach your health and wellness objectives (including specific energy and nutrient needs).
    • Recipes with adjustable portion sizes to accommodate the number of people at the dinner table (or depending on how many meals you want from the leftovers)
    • Grocery shopping in one click. Our recipes allow you to add the ingredients to your online Woolworths order and have them delivered directly to your boot (saving you time and energy in the store).
    • If you prefer to go to the grocery store, create a checked shopping list.
    • A personal list of food items to add to your pantry/staples list (and save you time reading nutrition labels)
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      Eating well and nourishing your body can be easy. When you feel like your eating has gotten off track, a meal plan is a fantastic place to start. You’ve tried this diet and that diet, but nothing seems to be working. This is where we step in.

      Meal plans are created specifically for you by one of our team of accredited practicing dietitians. To help us create a plan that suits your health needs and taste preferences, you will be asked to complete a detailed questionnaire about you and your lifestyle.

      Please note that some complex medical conditions require a consultation with a dietitian before a meal plan can be created to ensure we can safely address your specific medical and health needs. These more complex conditions include kidney diseases, IBS, inflammatory bowel disease,  food intolerances, eating disorders, autoimmune conditions (e.g. diabetes, thyroid issues, arthritis), those undergoing bariatric surgery or people with nutrient deficiencies. Please book with the dietitian in our team with specialist expertise in your condition for an assessment, care planning, and a meal plan (additional cost) to perfectly suit your needs.

      This meal plan is great for those wanting to manage weight, cholesterol, inflammation, gut health, constipation, and meet the energy needs of a demanding lifestyle.