![Thai Chicken Burger](https://b668119.smushcdn.com/668119/wp-content/uploads/2023/07/IMG_7273-533x400.jpg?lossy=1&strip=1&webp=1)
Thai chicken burger
Ingredients
2 skinless chicken breast
1.5 red thai curry paste
1 Drizzle extra virgin olive oil
½ red onion
1 avocado
1 large tomato
1 cup lettuce or spinach or rocket leaves
½ Lebanese cucumber
2 tbsp reduced-fat plain yoghurt
4 wholegrain buns
Instructions
- Slice chicken breasts in half, horizontally. Spread the curry paste evenly over the chicken breasts and sit in a bowl for 5 minutes to marinate
- Prepare the salad ingredients – slice the onion, tomato, avocado and cucumber
- Heat olive oil in a large frying pan and cook the chicken breasts for approximately 5 minutes on each side or until cooked through and golden
- Slice the buns in half and assemble the burgers – bottom bun, avocado, tomato, onion, cucumber, chicken, lettuce, yoghurt and the top of the bun
Nutrition
Calories: 440kcalCarbohydrates: 34gProtein: 38gFat: 15gSodium: 788mgFiber: 9gCalcium: 202mg
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