Warm Chicken Wraps – Low FODMAP
FODMAP Recipe
Ingredients
4 tbsp Wholegrain mustard
2 tbsp Lime juice
1 tbsp Ginger grated 
16 grams Coriander (one bunch)
500 grams Chicken 4 thigh fillets, skin removed, cut into strips
76 grams Tortillas 4 corn tortillas
2 cups Iceberg lettuce
250 grams Cucumber sliced into thin strips
170 grams Carrot grated
8 grams Spring onion tops, only green part chopped
Instructions
- Combine mustard, lime, ginger and coriander leaves in a large bowl to form a marinade.
- Mix marinade with chicken and leave to sit for 1-2 hours or preferably overnight.
- In a large non-stick frying pan, cook chicken in batches. Once cooked, place on a plate and cover with aluminium foil to keep warm. Discard left over marinade.
- Warm corn tortillas in the microwave, oven or a sandwich press.
- Top tortillas with lettuce, cucumber, carrot, spring onion tops and finally the cooked chicken. Fold wrap aroundfilling and enjoy!
Nutrition
Calories: 236kcalCarbohydrates: 24gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 64mgSodium: 1629mgPotassium: 840mgFiber: 5gSugar: 6gVitamin A: 7371IUVitamin C: 9mgCalcium: 111mgIron: 3mg
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