Finding the right approach to weight management can feel overwhelming. With countless diet books and weight-loss programmes available, how do you know which one will actually work for you? As experienced Gold Coast dietitians, we understand this challenge, and we’re here to help you find your path to sustainable weight management.
The truth is, there’s no one-size-fits-all solution. While many diets can lead to short-term weight loss, the key to lasting success lies in finding an approach that fits your unique lifestyle, preferences, and goals. That’s where our expertise makes the difference.
At My Nutrition Clinic, we specialise in personalised weight management. Our experienced dietitians work with you to understand your individual needs – whether you’re juggling a busy schedule, managing specific health conditions, or looking for meal plans that support your exercise routine. We look beyond quick fixes to create sustainable solutions that work for your life.
Our evidence-based approach includes:
- Understanding your lifestyle and personal challenges
- Identifying past barriers to success
- Creating practical, personalised meal plans
- Providing simple recipes and shopping guides
- Developing strategies to maintain long-term results
Our Approach to Weight Management:
At My Nutrition Clinic, our Gold Coast Dietitians understand that successful weight management isn’t about quick fixes or extreme diets. Our approach is built on scientific research and years of experience, showing what truly works for long-term success.
We focus on realistic goals that your body and lifestyle can sustain. This measured approach helps maintain your metabolism’s efficiency and prevents the metabolic resistance that often occurs with rapid weight loss.
Our dietitians create personalised plans that incorporate proven strategies:
Understanding Your Body’s Needs
We help you balance your nutrition with the right mix of protein, fibre, and healthy fats. This isn’t just about eating less; it’s about eating smarter. Our dietitians calculate the perfect balance based on your height, weight, activity levels, and goals.
The 80/20 Approach
We believe in sustainable changes rather than strict restrictions. Following your plan at least 80% of the time allows for flexibility while still achieving your goals. This realistic approach helps prevent the weekend setbacks that often undo weekday progress.
Making it Work for You:
Success comes from having the right support and strategies in place. At My Nutrition Clinic, we provide:
Practical Meal Planning, which looks like:
- Personalised meal plans that fit your lifestyle
- Simple recipes and shopping guides
- Strategies for busy schedules
- Tips for managing social occasions
Ongoing Support
Follow-up appointments ensure you have professional guidance throughout your journey. We offer both in-clinic visits at our Gold Coast location and convenient telehealth appointments. Medicare rebates are available through Chronic Disease Management Plans, and we accept DVA and NDIS funding.
Regular Monitoring
We help you track your progress effectively, using proven tools like food diaries when needed. This helps identify patterns and adjust strategies for optimal results.
Your Path to Success:
Starting your weight management journey with us is straightforward:.
Book your consultation
- Call us on 07 5533 8866
- Choose between in-clinic or telehealth appointments
- Wait times vary from 1-4 weeks
Initial Assessment
We’ll develop your personalised plan considering:
- Your lifestyle and commitments
- Previous weight loss experiences
- Current eating patterns
- Activity levels and preferences
- Health conditions and medications
Ongoing support
- Regular check-ins to monitor progress
- Plan adjustments as needed
- Practical strategies for long-term success
- Tips and strategies to make habit changes easier
To get more help with protecting your weight, book an appointment with one of our dietitians below.
Tess Hartley
Dietitian
Tess is an Accredited Practising Dietitian who graduated from Griffith University and grew up in Queensland. Tess is passionate about working with people and building trusting relationships by providing accurate nutrition information that helps people reach their goals. Tess is great at making people feel at ease talking about their diet and health goals and is great at explaining how food and nutrition impact health. Tess has an interest in:
IBS and other gastrointestinal conditions
Weight management
Endometriosis
Women's health
Chronic disease management
Home Enteral Nutrition (HEN)
Anna D'Arcy
Co-Director
Anna is an Accredited Practising Dietitian and co-director of My Nutrition Clinic who has worked for over two decades in the development and delivery of weight management programmes for adults and children. Anna has a Masters of Nutrition and Dietetics along with a Masters in Public Health and has worked in both Australia and London (UK).
Favourite nutrition areas:
Weight management
Bariatric surgery
Depression
Eating Disorders
Gut issues
Aloysa Hourigan
Dietitian
Aloysa has over 30 years of experience as a Dietitian and has worked for Nutrition Australia and running her own private practice in Brisbane. In addition to her dietetic qualifications, Aloysa has a Graduate Diploma in Counselling from the Queensland University of Technology.
Having a counseling qualification alongside expertise in nutrition and food has led Aloysa to focus on the area of eating disorders and has a great deal of compassion and experience providing support for long-term recovery
Specialist areas:
Eating disorders
Gut disorders
Food intolerances
Further reading about managing weight
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