Avocado, Tomato and cheese on toast
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2 slices sourdough bread can swap with wholegrain bread
½ avocado
1 large tomato sliced
2 slices Cheddar cheese can swap for 40g feta or reduced fat cheddar
10 g sesame seeds 1 tsp
Toast bread and spread with avocado (mashed or chopped)
Sprinkle over sesame seeds
add cheese and sliced tomato