Fish & Bean Salad
Ingredients
640 g thick white fish fillets skinned and boned or tinned tuna
spray oil
0.5 400g tin of no-added-salt red kidney beans
1 Grape tomatoes halved
2 cucumber cut into batons
12 black pitted olives halved
½ red onion finely sliced
1 fresh basil leaves
1 tablespoon Drizzle extra virgin olive oil
2 tbsp white wine vinegar
1 teaspoon Dijon mustard
Instructions
- Heat a non-stick frying pan over medium heat. Skip this step if using tinned tuna
- Spray the fish with the olive oil spray, place in the frying pan and cook for 3-4 minutes on each side or until just cooked. Set aside. If using using tinned tuna then you can skip this step
- Combine the beans, tomatoes, cucumber, olives, onion and basil in a bowl.
- Mix together the olive oil, vinegar and mustard and pour over the vegetables, tossing well to combine.
- Cut the fish into large chunks and combine with the salad.
- Serve on a bed of green salad leaves with freshly ground black pepper
Tried this recipe?Let us know how it was!