Overnight oats
Ingredients
¼ cup rolled oats
2 tsp Chia seeds
¼ cup Reduced-fat milk
50 g reduced-fat plain yoghurt
Instructions
- Add all the ingredients to a sealable jar/container
- Close lid and shake for 10 seconds to combine
- Pop in the fridge
- Leave in the fridge for at least 6 hours before eating to allow the oats to soften.
Notes
Add some flavour with one of the following options.
These can be added before storing in the fridge:- 4 -5 slices of banana and cinnamon
- 3-4 chopped prunes and 1 tbsp walnuts
- ¼ cup stewed apple or 1 small grated apple with a dash of vanilla essence and 2 tsp slivered almonds
- 2-3 fresh strawberries with 1 tsp linseeds or toasted sunflower seeds
- Fresh blueberries with 2 tsp almond/peanut butter and 1 tbsp psyllium husks
- 1 small diced pear or ¼ cup other fresh fruit or apple puree
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