Tuna and rice salad
This is a very quick and easy lunch. Make 4 serves and split into individual serves to save time.
Ingredients
- 425 g tuna tinned in springwater
- 1 cup brown rice cooked or microwavable
2 large tomato diced
60 g baby spinach leaves
1 lemon juiced
1 clove garlic cloves crushed
1 tbsp Olive oil
Instructions
- Mix together the lemon juice, garlic and oil
- Cook the rice in the microwave following the packet instructions
- Mix the rice and tuna together in a bowl and heat in the microwave until warmed through
- Add the remaining ingredients to the bowl with the warm rice and tuna and mix through
Notes
Product suggestions:
Choose rice mixed with quinoa or rice that is darker the better e.g. red and black rice as these have higher fibre and nutrient content.
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